Freediving and breathwork in Lanzarote
Six days of freediving and breathwork in Lanzarote with Ocean Minded. A daily session in the pool or the ocean, meals by a chef and a villa by the sea, for a group of eight. Beginners welcome.
A partner trip, picked by Ocean Nomads and run by Ocean Minded, an independent trusted operator and our first founding partner. Your booking and payment are with them.
What you do
- Daily breathwork with Charlotte
- A freediving session every day with Momo, in the pool or in the ocean
- All meals cooked for the group by a chef
- A daily run club, hikes, yoga, naps and ping pong
The week
What it is like
Six days with a group of eight at an ocean-view villa on Lanzarote, with a pool, a jacuzzi and a hot tub. Momo leads the freediving, Charlotte leads the breathwork, and chef Shana cooks for the group from brunch to dinner, with snacks and coffee all day.
Every day is a mix of morning breathwork, freediving, breath-hold practice and exploring the island however you like. Reading on the deck until sundown counts too. Each day is different, with a steady rhythm, so you can let go of the usual decisions. This is the third edition of Deep Dive.
It suits you if you want a break from noise, deadlines and screens, want to move your body, be in the water and learn a new skill, or want to explore your breath and how it connects to your sleep, energy and focus.
Sessions are adapted to each person’s level. No experience in freediving or breathwork needed. In the words of the hosts, the only requirement is a “hell yes” somewhere in your body.
Two days from a previous retreat
Breathe in: the art of stillness and awareness
- 08:30 Morning breathwork and mobility
- 09:30 Light breakfast
- 10:30 Breath-hold training in the pool
- 12:00 Lunch, siesta and free time
- 14:30 First open water session in the ocean
- 17:00 Free time: run, hike, swim or nap
- 20:00 Dinner
Descent: meeting pressure with presence
- 08:30 Morning breathwork and mobility
- 09:30 Light breakfast
- 10:30 Second ocean session
- 12:30 Lunch and siesta
- 14:30 Hike and breath-hold training at Playa del Risco
- 20:00 Dinner
From the day boards at an earlier Deep Dive. The days follow the conditions, so this one can look different.
What you take home
- Breathwork exercises for sleep, focus and energy that you can keep doing every day
- How to handle pressure underwater
- A new perspective on where you think your limits are
Your hosts
Momo and Charlotte
Momo is a freediving and breathwork instructor and runs Ocean Minded. Charlotte is a breathwork and nervous system coach and leads the daily breathwork. Chef Shana cooks for the group all week.
Included
- Five nights at a villa with pool, jacuzzi and hot tub
- All meals by a chef
- Daily freediving sessions, pool and ocean
- Daily breathwork sessions
- Freediving equipment and insurance
- Optional hikes, beach runs, yoga and journaling
Not included
- Flights to Lanzarote
- Transfers to and from the villa
- Personal travel insurance
- Anything not listed as included
Book your spot
Leave your details and we introduce you to Momo, who gets back to you by email. You book and pay with Ocean Minded. Ocean Nomads members get 5% off.
Why we list it
We have known Momo for years. This week brings together what we care about: time in the ocean, skills you keep using after you go home, and looking after yourself, with a small group around one table.
Ocean Nomads Vibes & Values
Ocean Nomads is about more than travel. It’s about living closer to nature, connecting with like-minded people, and stepping into a different rhythm. These trips are where it starts.
Trips aligned with a more conscious way of traveling
A community you can tap into along the way
Continue beyond the trip through connection and new opportunities
Adventure
Exploration, new places and experiences powered by curiosity
Community
Connection at sea goes deeper in one day than months on land
Lifestyle
Tips, tools, and connections to accelerate your journey beyond the trip
Skillbuilding
New skills, resilience, conscious living & learn by doing
Impact
Travel consciously & protect what we explore
Wellbeing
Breath, movement, good food and time in nature, for body and mind
Curious about Deep Dive?
Send your details with the form above and we introduce you to Momo. Questions first? Ask us.
