Ten ways to provision for a healthy ocean and a healthy you

“On my first ocean crossing we were down to eight apples, one paprika and a lotttt of red onions in the fresh department, with still a week of sailing to go. We had plenty of food, just not much fresh. I still struggle with red onions to this day, and I treasure every piece of fresh food. On another Atlantic crossing the Caribbean was on the horizon and we were still eating delicious meals with fresh veggies, all the colours of the rainbow.”

Suzanne, Ocean Nomads founder

Food is one of the biggest happiness and health factors on any sailing trip. Whether we’re provisioning for an Atlantic crossing, a coastal trip or a weekend sail, we try to make our food choices work for both the crew and the ocean. Between us the Ocean Nomads crew have organised more than 30 trips and expeditions and provisioned everything from weekend sails to ocean crossings, over more than 50,000 nautical miles and five oceans, and our founder Suzanne is a Yachtmaster Offshore and the author of Ocean Nomad. We’ve made most of the provisioning mistakes so you don’t have to. Here are ten of the ones that make the biggest difference.

1. Shop the local market, not the supermarket. Fresh, seasonal produce often lasts surprisingly well on a boat when you choose the right things, and you avoid a lot of plastic and packaging. Plus your money goes straight to the people who grew it.
2. Buy loose and in bulk, and bring your own bags and jars. Less to stow, and far less to carry back off at the other end.
3. Take the packaging off before you leave the dock. Everything you carry aboard you carry back off again, onto islands with barely any recycling, so the less that comes with you the better.
4. Make your own where you can: bread, yoghurt, granola, sprouts. Cheaper, healthier, no wrapper, and weirdly satisfying to pull off at sea.
5. Choose whole grains over white. Whole grain rice, pasta and flour keep you fuller and your energy steadier through a night watch, so you are not raiding the snack locker an hour after dinner.
6. Sprout something green. A jar of sprouting lentils or seeds gives you fresh greens the whole way across, long after the salad has gone.
7. Swap single-serving snacks for nuts, dried fruit and homemade energy balls. Those little wrappers are the ones that blow off the deck and into the sea.
8. Cook with seawater when it makes sense. It can save precious tank water and salts things like rice or pasta. Where we know the water is clean, we sometimes replace part of the fresh water with seawater. Start small, you can always add more salt.
9. Lean on ginger, garlic and turmeric. Handy little galley staples that work in everything from dhal to soup and survive surprisingly well without a fridge. Ginger is especially nice to have around when someone’s feeling queasy.
10. Buy local and in season at each stop, and eat a little less meat at sea. Whatever is fresh where you land is cheaper, tastier and lighter on the ocean than something shipped in.

Bonus, eat warm and grounding. A cold, wet, windy passage can throw your body out of balance, and warm, grounding, easy-to-digest food brings it back: rice and dhal, soups, cooked vegetables, and warming spices like ginger, turmeric and cumin. It’s a bit of Ayurvedic common sense, and it feels far better than living on cold snacks when you’re tired, wet or a little queasy.

You’ll find more in our zero-waste-at-sea guide, and an Ocean Nomads map of places to provision along the sailing routes.

Fancy learning it by doing it? This winter we’re sailing Twister from Amsterdam to the Caribbean and back. Come and cook your way across with us.

So tell us: what’s your red onion, the thing you always end up with far too much of? And what do you always run out of? Drop it in the comments.